Think before you speak. The knock on effect of speaking too quickly, or speaking to the wrong person can be huge.

Pause and consider. Does this person need to know this? Right now?  Is this the right thing to share? Is it the right time to share it?

The challenge then becomes to remain open with people. Don’t be a closed book that no one can read. Let your life speak authentically, and be wiling to be vulnerable at times. Just learn to know how and when.