Feelings are great.
I want to be a person who feels. When we stop feeling, we stop caring. And when we stop caring, it’s called depression.
I wish my feelings were only of the positive, uplifting variety. Joy, wonder, peace, inspiration, satisfaction, determination, insightfulness, creativity, contentment: these are the feelings I like. They are my favourite feelings. They are always welcome.
Of course there are the other feelings too. Anxiety, guilt, frustration, confusion, inferiority, jealousy, weariness, temptation (let’s not even go there…) These pesky feelings are less welcome. In fact I’d quite like it if they never showed up at all. But they do.
The trouble with feelings is that they can be such fickle little things. They can be so elusive. Just when you think you know how you’re going to feel, your feelings decide to change – without even consulting you. And it’s no use wanting to feel a certain way. No matter how much I want to feel happy, I can’t make it happen. Have you ever gone to bed feeling happy, and woke up feeling sad? How does that happen? Those fickle feelings.
Feelings are always going to be hanging around. We need them, and more importantly, we need to learn from them. They can be great teachers if we take the time to understand them. I have found a few things helpful in learning to deal with the highs and lows of feelings:Continue Reading...